Chicken Saute With Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main course, Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Red peppers, halved | |
| 4 | Chicken joints | |
| 1 | T | Oil |
| 1 | Onion, finely chopped | |
| 2 1/2 | T | Paprika |
| 250 | Chicken stock | |
| 1 | T | Tomato puree |
| 75 | Soured cream or thick | |
| natural yogurt | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Grill the peppers, skin-side up, until charred and blistered. Leave until cool enough to handle and then discard the seeds, peel off the skin and slice the flesh. Lightly brown the chicken in the oil and butter. Remove. Cook the onion in the pan for 2 minutes, and then stir in the paprika for 1 minute. Stir in half of the stock, bring to the boil and then add the chicken. Cover and cook gently until tender. Remove the chicken and keep warm. Reduce the cooking juices to a syrupy glaze. Stir in the tomato puree and the remaining stock. Boil and then add the chicken peppers and seasoning. Pour over the cream or yogurt and heat through. Recipe by: Weetabix Easy Reference Guide - Suppers and Snacks, 1997 Posted to MC-Recipe Digest V1 #679 by Kerry Erwin <kerry@north.org> on Jul 20, 1997
A Message from our Provider:
“God: so personal that in comparison we are cold unfeeling machines”
Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 3.7mg
Sodium: 125.1mg
Potassium: 294.6mg
Carbohydrates: 9.7g
Fiber: 2.1g
Sugar: 6.1g
Protein: 4.2g