| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken/tur, Eat-lf mail, Low fat, Main dishes |
6 |
servings |
INGREDIENTS
| 10 |
|
Skinless Boneless Chicken Breasts |
|
|
Salt And Pepper; To Taste |
|
|
All-Purpose Flour |
| 3 |
tb |
Extra Virgin Olive Oil; Note 1 |
| 1/2 |
c |
Finely Chopped Shallots |
| 1/3 |
c |
Dry Sherry; Plus |
| 1/2 |
c |
Water |
| 1/2 |
c |
Sherry Vinegar; Preferably Aged |
| 1 1/2 |
tb |
Honey |
| 1 1/2 |
ts |
Sugar |
| 3 |
c |
Nonfat Veg Chicken Broth; Low Sod, Or Fatfree Chicken Broth |
| 1 1/2 |
c |
Coarsely Chopped Peeled Plum Tomatoes |
| 1 1/2 |
tb |
Dijon Mustard |
INSTRUCTIONS
Note 1: Original used 4 T extra virgin olive oil. I got by with 3
because I sprayed the nonstick pan first and cooked the chicken with
a cover.
Season the chicken with salt and pepper. Lightly coat the chicken
pieces with flour.
In a large heavy skillet, heat the oil. Add the chicken to the
skillet and cook over moderate heat, turning once, until golden,
about 3 min per side. Transfer the chicken to a platter.
Add the shallots to the skillet, cover and cook over moderately low
heat, stirring occasionally, until softened, about 5 min. Uncover and
cook over moderately high heat until golden brown, about 2 min
longer. Add the sherry and cook for 4 min, then stir in the sherry
vinegar and sugar and cook until slightly thickened, 3 - 4 min. Stir
in the stock, tomatoes and mustard and season with salt and pepper.
Add the chciken back to the skillet and bring to a simmer. Cover
partially and cook on simmer for 20 minutes or until cooked through.
Transfer the chicken to a plate and keep warm. Simmer the sauce until
slightly thickened, about 10 min. Return the chicken to the sauce and
serve.
This was very time consuming but turned out incredibly good!! It is
definitely a keeper.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 438.1 Total Fat 11.6g Sat Fat 2.2g Carb 11.1g Fib 0.8g Pro
74.1g Sod 383mg CFF 23/5%
Recipe by: Adapted from Food & Wine, Nov 1999
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 13,
1999, converted by MM_Buster v2.0l.
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