Chicken Sauteed In Spice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Berber | Dishes, Main | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Chopped onions |
| 1/4 | c | Oil |
| 1 | T | Ground red chili pepper*, or |
| more to taste | ||
| 1/4 | c | Sweet white wine |
| 1 1/2 | lb | Boneless skinless chicken |
| breast cut in strips | ||
| 1/2" | ||
| wide by 1/2 inch thick | ||
| Salt to taste | ||
| Ground cardamom to taste |
INSTRUCTIONS
(the Ethiopian spice berbere or any good-quality chili powder can be used). In a large nonstick skillet, cook the onions over medium heat until they start to brown. Stir in the oil and the ground chili pepper, then stir in the sweet wine. Add the chicken strips and cook, over medium heat, until the chicken is cooked through, 10 to 15 minutes. Stir in the salt and cardamom to taste. Cover the pan and cook for 2 minutes. Serve. (4 servings). Ethiopian-born Zed Wondemu, who celebrates her native cooking at her own restaurant, Zed's, in Georgetown, contributed this easily prepared spicy chicken dish. Wondemu uses tej, an Ethiopian honey wine, but any sweet white wine will work. She recommends serving the dish with rice. Recipe by: The Washington Post 2/18/98 Posted to MC-Recipe Digest by Nancy Berry <nlberry@prodigy.net> on Apr 08, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 961
Calories From Fat: 634
Total Fat: 70.5g
Cholesterol: 232.1mg
Sodium: 757.6mg
Potassium: 830.7mg
Carbohydrates: 7.1g
Fiber: 1.3g
Sugar: 3.1g
Protein: 70.3g