Chicken Scampi And Linguini
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken, Pasta | 4 | Servings | |
INGREDIENTS
| 1 | lb | Linguini |
| 2 | Whole chicken breasts | |
| boneless cut 1" pieces | ||
| 1/2 | c | Butter or margarine |
| 1/2 | c | Oil |
| 2 | Cloves garlic, minced | |
| 2 | Broccoli, chopped | |
| 1 | Red pepper, cut into 1" | |
| chunks | ||
| 1 | t | Salt |
| 1 | Lemon, juice of | |
| Parmesan cheese |
INSTRUCTIONS
Put on water for linguini. Heat butter and oil in large skillet, add garlic and saute 2 minutes. Add chicken and cook, stirring constantly, until golden. Push to one side, add broccoli and red pepper. Cook 2 minutes. Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes. When water comes to boil, cook linguini, then drain pasta. Add chicken and vegetable sauce to pasta and toss to coat evenly. Serve with grated parmesan cheese From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1144
Calories From Fat: 592
Total Fat: 67g
Cholesterol: 113.9mg
Sodium: 1483.6mg
Potassium: 543.6mg
Carbohydrates: 77.9g
Fiber: 3.3g
Sugar: 2.5g
Protein: 56g