| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
English |
Main dish, Poultry |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
lb |
Ground chicken |
| 1 |
|
Green bell pepper; chopped |
| 1 |
md |
Onion; chopped |
| 30 |
oz |
Canned sloppy joe sauce |
| 3 |
c |
Cooked rice |
| 6 |
|
Hamburger buns OR- English muffins OR- other bread |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat until hot. Add chicken;
cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and
onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat
about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until
thoroughly heated. Spoon over hamburger buns.
Each serving provides:
* 439 calories
* 24 g. protein
* 13 g. fat
* 3 g. saturated fat
* 56 g. carbohydrate
* 2 g. dietary fiber
* 64 mg. cholesterol
* 900 mg sodium
Source: Rice & Chicken - New Ideas for Old Favorites
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
A Message from our Provider:
“Are you wrinkled with burden? Come to the church for a face-lift.”