| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood | 1 | Servings | ||
INGREDIENTS
| 2 | Chicken or turkey breasts | |
| cubed | ||
| 4 | Garlic cloves | |
| 2 | T | Canola oil, about |
| 1/4 | T | Chopped ginger |
| 1/4 | c | Chopped or diced onion |
| 2 | c | Chile leaves, any variety |
| 2 | Jalapeno, cayenne or serrano | |
| peppers | ||
| 1/2 | c | Diced potatoes |
| 1 | Poblano pepper, roasted | |
| peeled & sliced | ||
| 3 | Sliced mushrooms, up to 4 | |
| 1 | Zucchini squash, diced | |
| 2 | c | Water, up to 3 |
| Fish sauce to taste | ||
| bullion cubes can be | ||
| used | ||
| as a substitute |
INSTRUCTIONS
Fry garlic in canola oil until slightly brown. Add onion, potatoes and ginger and continue frying until all ingredients are brown. Add cubed meat & continue cooking until meat is light brown. Add water & bring to boil. Then, add all other ingredients except pepper leaves and simmer for 10 minutes. Add pepper leaves last, and simmer for another 5 minutes. Posted to CHILE-HEADS DIGEST V3 #134 Date: Fri, 18 Oct 1996 16:08:57 -0600 (MDT) From: carlos m navarro <navarroc@unm.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 1176
Calories From Fat: 552
Total Fat: 64.4g
Cholesterol: 0mg
Sodium: 3997.8mg
Potassium: 7010.2mg
Carbohydrates: 169.9g
Fiber: 94.5g
Sugar: 34.5g
Protein: 48.7g