Chicken Spago With Artichoke Mash
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Food networ, Food7, New | 2 | Servings | |
INGREDIENTS
| 2 | Breasts chicken | |
| 1 | Bulb garlic | |
| 1 | T | Chopped parsley |
| Olive oil | ||
| 2 | Potatoes | |
| 1 | Artichoke | |
| 1/2 | Glass, 50ml white wine | |
| Lemon juice |
INSTRUCTIONS
Boil the potatoes and artichokes. Remove the choke from the artichoke and mash remainder with the potato, lemon juice and salt and pepper. Boil the garlic and once cooled chop finely with parsley. Stuff this underneath the skin of the chicken and pan fry with olive oil until golden brown. Deglaze the pan with the wine. Serve on top of artichoke mash and top with the pan juices. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 661
Calories From Fat: 179
Total Fat: 20.2g
Cholesterol: 146.2mg
Sodium: 342.2mg
Potassium: 2014.8mg
Carbohydrates: 58.6g
Fiber: 15.7g
Sugar: 2.2g
Protein: 64.7g