Chicken-spinach Salad With Bacon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | Poultry, Salads | 1 | Servings | |
INGREDIENTS
| Piquant Dressing * | ||
| 2 | T | Soy sauce |
| 1 | T | Vinegar |
| 1 | T | Vegetable oil |
| 1/2 | t | Instant minced onion |
| 1/4 | t | Sugar |
| 1/8 | t | Pepper |
| SALAD * | ||
| 2 | c | Cut-up cooked chicken |
| 5 | oz | Spinach, torn into |
| bites-size pieces about | ||
| 1/2 | Cups), Cups | |
| 2 | c | Broccoli flowerets, cut |
| into 1/4 inch pieces | ||
| 1 | 8 ounces sliced water | |
| chestnuts drained | ||
| 4 | Bacon, crisply cooked and | |
| crumbled | ||
| Crated Parmesan cheese | ||
| if | ||
| desired | ||
| servings. |
INSTRUCTIONS
2 Prepare Piquant Dressing; pour over chicken. Cover and refrigerate at least 15 minutes. Toss chicken, spinach, broccoli and water chestnuts. Sprinkle with bacon. Serve with cheese. Piquant Dressing Shake all ingredients in tightly covered container. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 175 Protein 24% Protein 9 17 Vitamin A 46% Carbohydrate, 9 11 Vitamin C 66% Fat, 9 7 Thiamin 8% Cholesterol, mg 40 Riboflavin 16% Sodium, mg 440 Niacin 20% Potassium, mg 480 Calcium 8% Iron 12% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 274
Calories From Fat: 160
Total Fat: 18g
Cholesterol: 0mg
Sodium: 2993.1mg
Potassium: 910.9mg
Carbohydrates: 12.9g
Fiber: 5.6g
Sugar: 3.8g
Protein: 17.1g