Chicken Steak With Pepper-mushroom Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | French | Femina, Femina3, Sizzlers | 4 | Servings |
INGREDIENTS
| 4 | Chicken breasts, 400 g | |
| 400 | g | Chicken mince |
| A few drops Worcestershire | ||
| sauce | ||
| 1 | Egg | |
| 2 | t | White pepper powder, 10 g |
| Salt to taste | ||
| 1/2 | c | Oil, 120 ml |
| 1 | T | Butter, 15 g |
| 10 | g | Garlic paste |
| 2 | T | Finely sliced mushrooms, 30 |
| 1 | c | Brown sauce, 240 ml |
| 2 | t | Finely crushed black |
| peppercorns 10 g | ||
| Salt to taste | ||
| 2 | T | Cream, 30 ml |
INSTRUCTIONS
g FLATTEN the chicken breasts with a kitchen mallet until they become thin. To the chicken mince, add Worcestershire sauce, egg and the seasoning. Mix well. Stuff the prepared mince into each chicken breast, roll it into a round shaped steak about seven to eight cm in diameter and slice into 1.5 cm thick slices. To prepare the sauce: Heat butter in a pan. Add garlic paste and saute lightly. Add the mushrooms, brown sauce and pepper. Simmer for five minutes. Check the seasoning. Remove from heat and add the cream. Cook the steaks on the grill until done and golden brown. Serve hot on a hot sizzler tawa, with the sauce poured over it and accompanied by boiled and buttered vegetables and French fries. Converted by MC_Buster. NOTES : Chicken breasts stuffed with chicken mince, rolled into steaks and grilled Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 647
Calories From Fat: 454
Total Fat: 51.1g
Cholesterol: 212.5mg
Sodium: 1268.5mg
Potassium: 733.5mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: 1.4g
Protein: 43.9g