| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Betty crock, Chicken, Crock pot, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless skinless chicken |
| breast halves in 1 1/2" | ||
| cubes | ||
| 4 | Carrots, in 1" chunks | |
| 1/2 | c | Chicken broth |
| 1 | T | Ginger root, finely chopped* |
| 1 | T | Packed brown sugar |
| 2 | T | Soy sauce |
| 1/2 | t | Ground allspice |
| 1/2 | t | Red pepper sauce |
| 1 | T | Cornstarch |
| 8 | oz | Pineapple chunks in juice |
| drained juice reserved | ||
| 1 | Red bell pepper, in 1 " | |
| chunks 1 c. |
INSTRUCTIONS
Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3 1/2-4 quart Crock Pot slow cooker. Cover and cook on Low heat setting 7-8 hours or until vegetables are tender and chicken is no longer pink in center. Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture. Stir in pineapple and bell pepper. Cover and cook on High heat setting about 15m inutes longer or until slightly thickened and bubbly. 1 tsp. ground ginger may be substituted for fresh gingerroot. Serves 4. Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg. sodium, 25 g carbohydrate, 27 g protein Diet Exchanges: 1 starch, 3 1/2 very lean meat, 1/2 fruit Betty Crocker Casseroles and One-Dish Meals #142, p. 72 Serving Ideas : Serve over Hot cooked rice Recipe by: Betty Crocker Casseroles and One-Dish Meals #142, p. 72 Posted to KitMailbox Digest by Roberta Banghart <bobbi744@acd.net> on Aug 22, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 254
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 73.1mg
Sodium: 813.6mg
Potassium: 654.4mg
Carbohydrates: 22.7g
Fiber: 2.4g
Sugar: 15.4g
Protein: 30.9g