Chicken Stir-fry (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chicken-pl, Skillet-pl | 4 | Servings |
INGREDIENTS
| for the sauce- | ||
| 2 | T | Soy sauce |
| 2 | T | Ketchup |
| 2 | Chinese mustard, from a | |
| restaurant | ||
| 2 | T | Honey |
| 2 | T | Canola oil |
| 1 | T | Chopped garlic |
| 1 | T | Chopped ginger |
| 8 | oz | Chicken strips |
| 1 | Scallions, cut into 2-inch | |
| pieces | ||
| 1/2 | Head red cabbage | |
| 1 | c | Red onion, sliced |
| 1 | Granny smith apple, chopped | |
| 1/4 | c | Whole peanuts |
| 1/4 | c | Orange juice |
| 4 | c | Cooked brown rice |
INSTRUCTIONS
Pour all of the sauce ingredients in a jar and shake to mix. Heat oil in a saute pan and add garlic and ginger when hot. Add chicken to pan and stir until fully cooked. When chicken is done, add cabbage, onion, apple and peanuts. Deglaze the pan with orange juice. Pour the deglazed liquid over 1 cup brown rice for each portion. Serve chicken mixture over rice, topped with sauce to taste. Yield: 4 servings Courtesy of Chef Alan Harding Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHI037 Posted to MC-Recipe Digest V1 #812 by 4paws@netrax.net (Shermeyer-Gail) on Sep 27, 1997
A Message from our Provider:
“Compassion is difficult to give away because it keeps coming back.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1051
Calories From Fat: 185
Total Fat: 21.5g
Cholesterol: 0mg
Sodium: 614.4mg
Potassium: 778.2mg
Carbohydrates: 214.6g
Fiber: 18.4g
Sugar: 25.2g
Protein: 19.5g