Chicken Stir-fry Whip-up
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Poultry, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless, skinless Chicken |
| Breasts, cut into strips | ||
| 3/4 | c | Miracle Whip Salad Dressing |
| 1 | 16oz Frozen Mixed | |
| Vegetables OR | ||
| 3 | c | Cut-up fresh vegetables |
| 2 | T | Soy sauce |
| 1/2 | t | Garlic powder |
INSTRUCTIONS
Cook chicken in Miracle Whip in large skillet on medium-high heat for 3 minutes. Add vegetables. Stir in soy sauce and garlic powder. Continue cooking 5 minutes or until the chicken is cooked through. Serve over rice, if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 77.4mg
Sodium: 1055.9mg
Potassium: 360.2mg
Carbohydrates: 8.8g
Fiber: 1g
Sugar: 5.4g
Protein: 29.5g