| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Grains | Chinese | Food &, Drink | 4 | servings |
INGREDIENTS
| 1 | Egg white | |
| 1/2 | ts | Salt |
| 5 | ts | Cornflour |
| 450 | g | Skinless chicken fillets; cut into 2.5cm/1" |
| ; pieces | ||
| 2 | tb | Groundnut oil |
| 4 | Garlic cloves; finely chopped | |
| 1 | 5 cm piece fresh root ginger; peeled and finely | |
| ; chopped | ||
| 1/2 | Heaped tsp crushed chillies | |
| 2 | tb | Finely chopped Chinese black |
| ; beans | ||
| 2 | Carrots; sliced on the | |
| ; diagonal very | ||
| ; thinly | ||
| 1 | Red and 1 yellow pepper; seeded and cut into | |
| ; diamonds | ||
| 300 | ml | Chicken stock |
| 2 | tb | Dark soy sauce |
| 3 | tb | Rice vinegar |
| 1 | Pinches sugar | |
| 175 | g | Sugar snap peas |
| 4 | Spring onions; sliced on the | |
| ; diagonal | ||
| Egg fried rice; (see recipe) or | ||
| ; steamed rice, to | ||
| ; serve |
INSTRUCTIONS
1 Lightly beat the egg white in a non-metallic bowl with the salt and 2 tsp of the cornflour. Add the chicken, cover with clingfilm and chill for 30 minutes. 2 Place stock in a pan and bring to the boil. Stir the chicken and then drain with a slotted spoon. Remove the pan from the heat and add the chicken, stirring to prevent it from sticking. 3 Return to the heat and cook for 1 1/2 minutes until white and just tender. Drain on kitchen paper. 4 Heat a wok and swirl in the oil. Add the garlic, ginger, crushed chillies and black beans and stir-fry for 15 seconds. Add the carrots and stir-fry for one minute. 5 Stir in the chicken and the peppers. Pour in half the stock and add the soy sauce, vinegar and sugar, stirring to combine. 6 Bring to the boil, then reduce to a simmer, add the sugar snap peas and spring onions and cook for three minutes until tender. If necessary, mix the remaining cornflour with 1 1/2 tbsp water and stir some into the wok to thicken the sauce further. Cook for a minute or so until the sauce clears and thickens. Serve at once with the rice. Converted by MC_Buster. Recipe by: Food & Drink Converted by MM_Buster v2.0l.
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