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The Lord can so manifest Himself to His afflicted people that the season of affliction shall be to them a season of great consolation. He is to them – a fountain of life, of strength, of grace and comfort in the afflictive hour – and of His fullness they receive, as their necessities require. The Lord Jesus Christ is a sun to enlighten and cheer His afflicted followers, and a shield to defend them. He is a hiding-place from the storm, a covert from the tempest, and as the shadow of a great rock in a dry and weary land.
John Fawcett
Chicken Stroganoff (Low Fat)
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Dairy
Main course, New, Poultry, Not sent
4
Servings
INGREDIENTS
2
tb
Plain flour
1
tb
Paprika
4
Chicken breasts, cubed
Spray oil, …or…
15
g
Butter
600
ml
Chicken stock
175
g
Baby onions
1
Clove garlic, finely chopped
175
g
Mixed mushrooms (button, oyster, cep…), quartered
6
tb
Dry sherry
3
tb
(2-3 tbsp) soured cream
2
tb
Chopped fresh chives
INSTRUCTIONS
1. Place the flour and paprika in a small plastic bag and season well. Add
the chicken pieces to the bag and shake to coat.
2. Spray a large frying pan with a fine coating of spray oil or heat the
butter, and gently fry the chicken until golden. Transfer to a bowl with a
slotted spoon and cover to keep warm.
3. Heat 300ml of the stock in the pan, add the onions and garlic and simmer
for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along
with the remaining stock and a little seasoning to taste. Cook for 5
minutes, stirring until all the ingredients are heated through and the
sauce has thickened up. Remove from the heat and stir in the cream.
Sprinkle with chives and serve with noodles or rice.
NOTES : 78% less fat Preparation: 20 minutes Cooking: 20 minutes Cals per
portion: 268 Fat per portion: 10g
Recipe by: Essentials magazine, June 1997, Cook the Low-Fat Way Posted to
MC-Recipe Digest V1 #655 by Kerry Erwin <kerry@north.org> on Jul 04, 1997
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