Chicken-stuffed Melon With Pomegranate
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Fruits | Jewish | Salads | 4 | Servings |
INGREDIENTS
| 2 | Cantaloupes | |
| 2 | c | Cold cooked chicken, diced |
| 1/2 | c | Seedless green grapes |
| 1 | Pomegranate, seeds only | |
| 1 | Peeled kiwi fruit, sliced | |
| Lime | ||
| 4 | T | Lime juice |
| 4 | T | Honey |
| 1/4 | t | Ground coriander |
| 1/4 | t | Nutmeg |
INSTRUCTIONS
Cut each cantaloupe in half in a zigzag pattern. Scoop out and discard seeds. With a curved grapefruit knife, cut fruit from rind, then into bite-size pieces. Drain melon pieces and shells. Combine melon and chicken; spoon into shells. Top with grapes, pomegranate seeds, and kiwi slices. Prepare Lime-Honey Dressing: Lime-Honey Dressing. Mix lime juice and honey with ground coriander and nutmeg; pass dressing at the table. Makes 4 servings. Serving suggestion: For a visual treat, fill cantaloupe halves with chicken salad; top with green grapes and crimson pomegranate seeds. Typed by Lynn Thomas. Source: Fresh Ways with Salads by Lane Publishing Company. Recipe by: Fresh Ways With Salads Posted to JEWISH-FOOD digest by Nancy Berry <nlberry@prodigy.net> on Aug 31, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 103.2mg
Carbohydrates: 25.9g
Fiber: 1.3g
Sugar: 21.2g
Protein: <1g