Chicken Tagine With Seven Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Moroccan | Moroccan, Poultry | 4 | Servings |
INGREDIENTS
| 3 1/2 | lb | Chicken |
| 1 | T | Olive oil |
| 1 3/4 | lb | Eggplant |
| 2 | T | Olive oil |
| 1 | c | Onions, chopped |
| 3 | Garlic cloves, crushed | |
| 3 | c | Stock, chicken |
| 1 1/2 | Cinnamon sticks | |
| 1 | t | Curry powder |
| 1 | t | Cumin, ground |
| 1/4 | t | Turmeric |
| 1/4 | t | Black pepper |
| 1 | Turnips | |
| 1 | Zucchini | |
| 1 | Carrots | |
| 1/2 | Bell peppers, red | |
| 3 | Tomatoes | |
| 1/2 | c | Raisins |
| 1 | T | Parsley |
| 71511 | 53, GT Cookbook echo moderator net/node 004/005 |
INSTRUCTIONS
Cut chicken into serving pieces. Remove backs and wings and save for soup. Remove all skin and fat from chicken. Heat oil in large frying pan; saute chicken in 2 batches until opaque on both sides (a few minutes). Set aside. Cut unpeeled eggplant into 1" cubes; salt for 20 minutes, then drain and rinse. Heat oil in 6-8-qt Dutch oven. Add onion, garlic, and eggplant. Saute over low heat until onion is just tender, 5-10 minutes. Add stock, cinnamon, curry powder, cumin, turmeric, and black pepper. Stir, bring to boil, reduce heat, and simmer 10 minutes. Peel turnip; dice turnip, zucchini, carrot, and bell pepper. Add dark meat and diced vegetables to Dutch oven. Simmer, uncovered, 10 minutes. Dice tomatoes. Add chicken breasts, tomato, raisins, and parsley, pushing down lightly to be sure ingredients are covered by liquid. Simmer, covered, for 10 minutes more. Serve hot in deep soup bowls on top of rice, noodles, or couscous, garnishing top with coriander. Sylvia's notes: I used a whole chicken and dumped everything in the crockpot, which worked fine except that the vegetables weren't done (since it cooked about 6 hours instead of the usual 10 when I use the cp on a workday), so I boiled the vegetables in the stock until they were soft. However, I was not pleased with the result, and I think it was the combination of flavors (or lack thereof) rather than the cooking method. The chicken was fine, and the broth was delicious, but the vegetables were tasteless cardboard. Source: The Frugal Gourmet On Our Immigrant Ancestors Posted on genie c02 t13 m236 by J.BOLLER [JacquieB] 8/7/92 MM by C.SVITEK [cathy] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 141
Total Fat: 15.7g
Cholesterol: 5.4mg
Sodium: 1711mg
Potassium: 1847mg
Carbohydrates: 57g
Fiber: 12.3g
Sugar: 34.4g
Protein: 18.6g