| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits |
|
Main dish, Low-cal, Low fat |
3 |
Servings |
INGREDIENTS
| 1 |
pk |
Onion soup mix |
| 2 |
tb |
Lime juice |
| 1 |
c |
Lo-cal pineapple chunks |
| 3 |
|
Chicken breasts split |
| 1 |
c |
Mandarin oranges in light |
|
|
Syrup (retain 3/4 c of |
|
|
Juice Drained |
|
|
From the fruits) |
INSTRUCTIONS
Preheat oven to 350. Mix soup mix with the pineapple, orange and lime
juices. Place chicken in a casserole. Pour the soup mixture over the
chicken, then put the fruits over the chicken. cover & bake for 55
minutes.
Yields: 3 servings - 250 calories each.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Feb 21, 1998
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