| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Chicken broth |
| 3 | tb | Reduced-sodium soy sauce |
| 2 | tb | Rice wine vinegar |
| 1 | tb | Honey |
| 1 | tb | Vegetable oil |
| 4 | Boneless; skinless chicken-breast halves | |
| 1/4 | ts | Freshly ground pepper |
| 4 | Green onions; sliced thin diagonally | |
| 1 | tb | Minced fresh ginger |
| 1 | ts | Minced garlic |
INSTRUCTIONS
FROM LHJ ONLINE http://www.lhj.com Chicken is everyone's quick-and-easy favorite. This dish is low-fat, too. Prep time: 5 minutes Cooking time: 12 to 14 minutes Degree of difficulty: Easy Low-fat Low-calorie Stir together chicken broth, soy sauce, rice wine vinegar and honey in small bowl; set aside. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken with pepper; cook 5 to 6 minutes per side until cooked through. Transfer to platter; keep warm. Add green onions, ginger and garlic to skillet; cook 1 minute. Add soy mixture and cook 1 minute more. Pour over chicken. Makes 4 servings. PER SERVING: Calories 220, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 82 mg, Sodium 691 mg, Carbohydrates 8 g, Protein 34 g. (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Posted to recipelu-digest Volume 01 Number 622 by "Valerie Whittle" <catspaw@inetnow.net> on Jan 28, 1998
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