Just how important is your church? Consider the following: 1. It provides you with daily and weekly fellowship. 2. It warns and encourages you. 3. It helps hold you accountable. 4. It provides communion for you. 5. It challenges you to use your spiritual gifts. 6. It provides a place for those gifts to be exercised. 7. It helps protect you from heresy. 8. It guides you to godly living. 9. It spiritually ministers to your family. 10. It collectively supports Christian causes and missions around the world. 11. It often means the salvation of souls (perhaps even your own). 12. It helps you when you are spiritually, emotionally, physically or financially in need. 13. It is the pillar and ground of the truth in your area. 14. It disciplines you when you develop a sinful lifestyle. 15. It helps bring down racial barriers. These are just a few of the benefits of belonging to a good local church.

Curtis Thomas

CATEGORY	CUISINE	TAG	YIELD
Meats			1	Servings

INGREDIENTS

1	lb	Boneless chicken breasts; skinless
1/4	c	Soy sauce
2	tb	Dry sherry
1	tb	Brown sugar
2	ts	Garlic powder
1	ts	Ginger
1 1/2	c	Fat free chicken broth
6		Green onions; chopped
1	sm	Red pepper; sliced
1	c	Chopped broccoli
1	c	Fat free chicken broth
1 1/2	tb	Cornstarch
4	c	Cooked white rice

INSTRUCTIONS

~ 8% Fat
1. Cut chicken into one inch strips.
2. In WOK on high heat, combine soy sauce, sherry, brown sugar and
seasonings. Add chicken and cook for 10 minutes stirring occasionally.
3. Reduce heat to low, add 1/2 cup broth and all vegetables. Simmer for 10
minutes or until vegetables are tender crisp.
4. Blend remaining broth and cornstarch in blender on high for 1 minute or
until smooth.
5. Return heat to high, slowly pour cornstarch mixture into chicken
mixture. Stirring constantly, bring to boil for 1 minute.
6. Serve over rice.
Makes 4 servings; Per serving: 468 Calories, 4 Fat Grams
Posted to recipelu-digest Volume 01 Number 468 by Kara9718
<Kara9718@aol.com> on Jan 6, 1998

A Message from our Provider:

“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”