CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Frugal01 | 4 | Servings |
INGREDIENTS
3 | T | Olive oil |
2 | Garlic cloves, peeled and | |
crushed | ||
2 | Yellow onions, peeled and | |
sliced | ||
8 | Chicken thighs | |
Salt, to taste | ||
Freshly-ground black pepper | ||
to taste | ||
2 | c | Plain yogurt |
1 | T | Chopped parsley |
=== GARNISH === | ||
Sumac or zartar, see * Note |
INSTRUCTIONS
Note: May be found in Middle Eastern markets. Heat a large frying pan and add 2 tablespoons of the oil. Add the garlic and onion and saute until the onion is tender. Do not brown. Season the chicken with salt and pepper to taste. Heat another frying pan and add the remaining 1 tablespoon of oil. Brown the chicken on both sides and remove to a 13-by-9-inch glass baking dish. When the onions are tender stir in the yogurt and parsley off the heat. Salt and pepper to taste. Pour the mixture over the chicken thighs and bake at 375 degrees for 35 minutes. Garnish with sumac or zartar. Comments: While this dish is terribly easy and quick to prepare, it has enough depth of flavor for a fine dinner party. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 09-09-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 10-12-1995 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 370
Calories From Fat: 160
Total Fat: 18g
Cholesterol: 138.5mg
Sodium: 430.8mg
Potassium: 968.4mg
Carbohydrates: 17.5g
Fiber: 2.3g
Sugar: 13.6g
Protein: 35g