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Meats Frugal01 4 Servings

INGREDIENTS

3 T Olive oil
2 Garlic cloves, peeled and
crushed
2 Yellow onions, peeled and
sliced
8 Chicken thighs
Salt, to taste
Freshly-ground black pepper
to taste
2 c Plain yogurt
1 T Chopped parsley
=== GARNISH ===
Sumac or zartar, see * Note

INSTRUCTIONS

Note: May be found in Middle Eastern markets.  Heat a large frying pan
and add 2 tablespoons of the oil. Add the  garlic and onion and saute
until the onion is tender. Do not brown.  Season the chicken with salt
and pepper to taste. Heat another frying  pan and add the remaining 1
tablespoon of oil. Brown the chicken on  both sides and remove to a
13-by-9-inch glass baking dish. When the  onions are tender stir in the
yogurt and parsley off the heat. Salt  and pepper to taste. Pour the
mixture over the chicken thighs and  bake at 375 degrees for 35
minutes. Garnish with sumac or zartar.  Comments: While this dish is
terribly easy and quick to prepare, it  has enough depth of flavor for
a fine dinner party.  Recipe Source: THE FRUGAL GOURMET by Jeff Smith
From the 09-09-1992  issue - The Springfield Union-News  Formatted for
MasterCook by Joe Comiskey, aka MR MAD -  jpmd44a@prodigy.com -or-
MAD-SQUAD@prodigy.net  10-12-1995  Recipe by: Jeff Smith  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“Save the baby humans… STOP ABORTION!!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 370
Calories From Fat: 160
Total Fat: 18g
Cholesterol: 138.5mg
Sodium: 430.8mg
Potassium: 968.4mg
Carbohydrates: 17.5g
Fiber: 2.3g
Sugar: 13.6g
Protein: 35g


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