In a saute pan, place your oil and heat. Add chicken and cook,
turning, about six minutes over medium heat.
Remove the chicken from the pan, sprinkle with salt and pepper,
set aside and keep warm.
To the same pan add the onion and reduce the heat to low. Cook
for 5 minutes.
Add peppers; cook 2 more minutes.
Adjust temperature to medium; add broth, vegetable juice, juice
of 1 lime, chilies, and cumin. Return the chicken to the pan and heat
to just boiling.
Reduce heat, cover and cook over low heat for 30 minutes or until
the chicken is fork tender.
Stir in the beans; cook 2 minutes or until beans are hot.
Arrange the chicken on a platter; spoon the vegetable ragout onto
the chicken.
Sprinkle with cilantro; garnish with remaining lime cut into thin
slices.
Cook: Frank Mullin, District of Columbia
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
File: ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/94-dccc.zip
A Message from our Provider:
“God Answers Knee Mail”
How useful was this recipe?
Click on a star to rate it!
Average rating 0 / 5. Vote count: 0
No votes so far! Be the first to rate this recipe.
We are sorry that this recipe was not useful for you!