| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | French | Cyberealm, Poultry, Ww | 4 | Servings |
INGREDIENTS
| 15 | oz | Boneless chicken breasts |
| 1 | T | + 1 tsp olive oil |
| 1/2 | c | Chopped onion |
| 2 | Garlic, minced | |
| 1 | T | Flour |
| 1 1/2 | c | Sliced mushrooms |
| 1 | c | Chicken broth |
| 2 | T | Chopped parsley |
| 1 1/2 | t | Dried thyme |
| 1 | t | Chicken seasoning, I added |
| 1 | oz | 2 T dry sherry |
| 1/4 | t | Black pepper |
| 1/4 | c | Nonfat sour cream |
INSTRUCTIONS
Cut the chicken into bite size pieces. In a large nonstick skillet, over medium high heat, warm 1 tablespoon of the oil until hot but not smoking. Add the chicken and cook, stirring until browned, about 3-5 minutes. Remove the chicken to a plate and cover loosely to keep warm. Add the remaining 1 teaspoon of oil to the skillet. Add the onion and garlic, and cook, stirring until the onion begins to brown (3-5 minutes). Stir in the flour and cook, stirring, until the flour is no longer visible, about 30 seconds. Add the mushrooms, chicken broth, parsley, sherry, thyme, and pepper, and bring to a boil, stirring, until the mixture has thickened slightly. Return the chicken to the skillet and cook until heated through, about 1 minute. Remove the skillet from the heat and stir in the sour cream. NOTE: You can make this ahead of time, reserving the addition of the sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT! Per serving (3/4 cup each): 1 fat; 3 proteins; 1 vegetable; 30 optional calories. Nutritional information: 211 calories, 27 gm protein; 6 gm fat; 8 gm carbohydrates; 62 mg cholesterol; 329 mg sodium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 39
Total Fat: 4.3g
Cholesterol: 90.4mg
Sodium: 266.5mg
Potassium: 467.4mg
Carbohydrates: 6g
Fiber: <1g
Sugar: 1.6g
Protein: 35.7g