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Chicken Tortilla Soup
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Dairy
Soups
1
Servings
INGREDIENTS
1
cn
(4 oz) chopped green chiles
1
md
Onion; chopped
1 1/2
ts
Minced garlic
4 1/4
c
Fat-free chicken broth; divided
1
cn
(10 oz) Ro-Tel tomatoes with green chiles; crushed and drained
1
cn
(16 oz) pureed tomatoes; undrained
2
ts
Chili powder
2
ts
Cumin
1 1/2
c
Cooked chicken breast; diced
5
Tortillas; cut into strips
1
pk
(8 oz) non-fat cheddar or mozzarella cheese; grated
8
tb
Fat-free sour cream
INSTRUCTIONS
In a large, non-stick skillet, saute onion and garlic in 1/4 cup broth. Add
RoTel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add
chicken and heat to boiling. Reduce heat and simmer 20-30 minutes. Add
tortilla strips and simmer 15 minutes more. Garnish with fat-free sour
cream and grated fat-free cheese.
Posted to recipelu-digest by "Crane C. Walden" <cranew@foothill.net> on Feb
5, 1998
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