| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Soups &, Stews |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Green chiles |
| 1 |
md |
Onion; chopped |
| 1 1/2 |
ts |
Minced garlic |
| 1/4 |
c |
Plus |
| 4 |
c |
Fat-free chicken broth |
| 1 |
cn |
Rotel tomatoes with green chiles, crushed & undrained |
| 1 |
cn |
(16 oz ) pureed tomatoes; undrained |
| 2 |
|
Tsp.chili powder |
| 2 |
ts |
Cumin |
| 1 1/2 |
c |
Cooked chicken breast; diced |
| 5 |
|
Tortillas; cut into strips |
| 1 |
pk |
(8 oz) non-fat cheddar or mozzarella cheese, grated |
| 8 |
tb |
Fat-free sour cream |
INSTRUCTIONS
In a large, non-stick skillet, saute onion & garlic in 1/4 c. broth. Add
Rotel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add
chicken & heat to boiling. Reduce heat & simmer 20-30 minutes. Add tortilla
strips & simmer 15 min more. Garnish with fat-free sour cream and grated
fat-free cheese. busted by sooz
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997
A Message from our Provider:
“God owns you, and every molecule you have ever touched”