| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Not, Sent | 4 | Servings | |
INGREDIENTS
| 4 | Fat free flour tortillas | |
| 1 | lb | Boneless skinless chicken breast halves, cut in thin strips |
| 1 | md | Onion; sliced |
| 1 | sm | Clove garlic; finely chopped |
| 2 | tb | Worcestershire sauce |
| 1/4 | ts | Salt |
| 1/4 | ts | Ground black pepper |
| 2 | c | Shredded lettuce |
| 1 | md | Tomato; chopped |
| 3/4 | c | Reduced fat Ranch-style dressing |
INSTRUCTIONS
Heat oven to 350°. Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper. Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve. Recipe by: Family Circle -- 8/5/97 Posted to MC-Recipe Digest V1 #688 by The Taillons <taillon@access.mountain.net> on Jul 24, 1997
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