| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Not, Sent |
4 |
Servings |
INGREDIENTS
| 4 |
|
Fat free flour tortillas |
| 1 |
lb |
Boneless skinless chicken breast halves, cut in thin strips |
| 1 |
md |
Onion; sliced |
| 1 |
sm |
Clove garlic; finely chopped |
| 2 |
tb |
Worcestershire sauce |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Ground black pepper |
| 2 |
c |
Shredded lettuce |
| 1 |
md |
Tomato; chopped |
| 3/4 |
c |
Reduced fat Ranch-style dressing |
INSTRUCTIONS
Heat oven to 350°.
Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm.
Coat large nonstick skillet with cooking spray. Place skillet over
medium-high heat. Add chicken, onion and garlic; saute until chicken is no
longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and
pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato.
Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.
Recipe by: Family Circle -- 8/5/97 Posted to MC-Recipe Digest V1 #688 by
The Taillons <taillon@access.mountain.net> on Jul 24, 1997
A Message from our Provider:
“Jesus: Everything else will fade”