| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Venetian |
Chicken/tur, Low fat, Main dishes, Eat-lf mail |
3 |
Servings |
INGREDIENTS
| 3 |
|
Skinless Boneless Chicken Breast Halves, Or Thighs |
| 1/4 |
c |
Soy Sauce; Low Sodium |
| 2 |
tb |
Red wine vinegar |
| 1/4 |
ts |
Vegetable oil |
| 1 |
lg |
Clove Garlic |
| 1/4 |
ts |
Oregano |
INSTRUCTIONS
Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over
chicken arranged in shallow baking dish and cover. Bake for 375° for 45
minutes, then turn chicken and bake an additional 15 minutes.
This comes out extremely tender and has a wonderful flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 117.8, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg,
CFF 14.9%.
Posted to Digest eat-lf.v097.n173 by Reggie Dwork <reggie@reggie.com> on
Jul 09, 1997
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