Chicken W/ Red And Yellow Bell Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | American, Chicken, Main dish | 4 | Servings |
INGREDIENTS
| 2 | Chickens-2 1/2 lbs each | |
| 1 | Red bell pepper-halved, seed | |
| 1 | Yellow bell pepper-seeded, h | |
| 1 | c | Olive oil-virgin |
| 4 | c | Garlic-chopped fine |
| 1 1/2 | c | Roma tomatoes-16 oz size-cho |
| 1 | c | Chicken stock |
| 3 | T | Oregano-fresh, finely choppe |
| Salt and pepper |
INSTRUCTIONS
Fat grams per serving: Approx. Cook Time: :35 Preheat oven to 400 deg F. Cut chickens into quarters. Cut bell peppers into strips. Pour olive oil into a large roasting pan or ovenproof saute' pan and heat on top of stove. When oil is hot, sear chicken parts over high heat for about 2 minutes each side, or until browned. Add bell peppers, garlic, chopped tomatoes, chicken stock, oregano, and salt and pepper to taste. Cover loosely with aluminum foil, set in preheated oven, and bake for 10 minutes. Uncover, add juice from tomatoes, and bake for another 20 minutes, until most of the juices have evaporated. From: Harry's Bar and American Grill, an offshoot of the original Harry's Bar in Florence. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 1.8mg
Sodium: 108.9mg
Potassium: 608.4mg
Carbohydrates: 47.1g
Fiber: 2.9g
Sugar: 2.3g
Protein: 10.2g