| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken, And, Turkey, Entrees |
4 |
servings |
INGREDIENTS
| 1 1/4 |
c |
Granny Smith apple; chopped |
| 1 |
c |
Diced tomato |
| 3/4 |
c |
Thinly sliced onion |
| 3 |
tb |
Brown sugar |
| 2 |
tb |
Cider vinegar |
| 1/8 |
ts |
Ground cloves |
| 1/8 |
ts |
Ground ginger |
| 4 |
|
Boned and skinned chicken breast halves |
INSTRUCTIONS
Combine first 7 ingredients in a small saucepan and bring to a boil.
Cover, reduce heat, and simmer for 45 minutes, stirring occasionally.
Remove apple mixture from heat, and let stand 10 minutes. Cover and
chill.
Grill or broil chicken 15-20 minutes or until done. Serve chicken with
apple chutney.
Per serving: 175 calories; 1 g fat (7% calories from fat); 21 g
protein; 19 g carbohydrate; 51 mg cholesterol; 68 mg sodium
Recipe by: Cooking Light (modified)
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Sep 19,
1999, converted by MM_Buster v2.0l.
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