| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Breads, Italian, Muffins & r | 2 | Servings |
INGREDIENTS
| 2 | Skinless boneless chicken | |
| Breast halves, 3/4" | ||
| Pieces | ||
| 1 | Frozen artichoke hearts | |
| 4 | Green onion, 1/2" slices | |
| 2 | T | Olive oil |
| 2 | T | Butter |
| 3/4 | c | White wine |
| Fresh ground black pepper | ||
| Salt |
INSTRUCTIONS
Microwave artichoke hearts for only 3-4 minutes, and set aside. Heat olive oil in large stir-fry pan. Add chicken and cook until done, about 8 minutes. Add salt and pepper to taste. Add butter and wine, and saute on medium-low heat until half the wine is evaporated. Add artichokes and green onions and continue to saute, stirring often, until the wine is completely evaporated, about 3-4 minutes. Recipe By : Larry McJunkin From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 588
Calories From Fat: 277
Total Fat: 31.2g
Cholesterol: 176.7mg
Sodium: 283.8mg
Potassium: 594.8mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 1.6g
Protein: 54.1g