Chicken With Arugula And Gorgonzola Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 4 | Chicken breast halves | |
| without skin | ||
| 5 | T | Lemon juice |
| 3 | T | Light soy sauce |
| 2 | T | Balsamic vinegar |
| 2 | T | Dried basil |
| 2 | Cloves garlic, minced | |
| 1/8 | t | Black pepper |
| 16 | Arugula leaves |
INSTRUCTIONS
Combine all ingredients except cheese.Marinate overnight. Grill on one side for 4 minutes. Turn over and add crumbled cheese and contine to cook until cheese melts and chicken is cooked. Serve over a bed of arugula. Recipe by: John Arruda Posted to MC-Recipe Digest V1 #751 by "tony fones" <tonyfontes@hotmail.com> on Aug 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 191
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 73.1mg
Sodium: 67.6mg
Potassium: 372.4mg
Carbohydrates: 12.5g
Fiber: 1.8g
Sugar: 8.2g
Protein: 27.6g