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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Meats New import 4 Servings

INGREDIENTS

3 Yellow, green or red
Bellpeppers
1 c Uncooked rice
2 c Heavy cream, divided use
1 T Vegetable oil
6 Boneless, skinless chicken
Breast halves
Salt end pepper to taste
2 Avocados
1/2 c Sour cream

INSTRUCTIONS

Preheat oven broiler. Arrange peppers on roasting pan. Place under hot
broiler, about 5 inches from heat; cook till skin turns black. Turn
frequently to char all sides. Remove peppers from roasting pan and
place in a plastic bag. Close tightly and allow to steam 10 minutes.
Cook rice according to package directions. When rice is done, remove
from heat and keep warm. Carefully remove peppers from bag. When
peppers are cool enough to handle, slip off and discard charred  skins.
Hold peppers under cold running water to make peeling easier.  Chop
peppers coarsly. In work bowl of food processor, combine peppers  with
1 cup heavy cream. Process until smooth. Stir in remaining  cream; set
aside. Heat vegetable oil in large skillet over med-high  heat. Cook
chicken breasts until brown on both sides. Season to taste  with salt
and pepper. Pour cream mixture over chicken. When mixture  comes to a
boil, reduce heat to a vigorous simmer. Cook until sauce  is reduced
and slightly thickened, about 20 to 30 minutes. Adjust  season- ing to
taste. Right before serving, peel and thinly slice  avocados. Remove
chicken breasts from heat and stir sour cream into  sauce. Serve
chicken breasts over rice with plenty of sauce and  garnish with
avocado slices. Makes 6 servings.  Posted to MM-Recipes Digest V4 #169
by BobbieB1@aol.com on Jul 1, 1997

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 664
Calories From Fat: 427
Total Fat: 49g
Cholesterol: 169.9mg
Sodium: 758.3mg
Potassium: 938.2mg
Carbohydrates: 21.9g
Fiber: 6g
Sugar: 1.8g
Protein: 35.5g


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