| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Mexican | Condiments, Mexican, Poultry, Salsa | 4 | Servings |
INGREDIENTS
| 1 | lb | Boneless chicken breast |
| halves | ||
| Chili powder, salt and pepper | ||
| 1 | Ripe avocado | |
| 1 | T | Fresh lime juice |
| 1/2 | c | Chunky salsa |
| 1 | Tomato, chopped | |
| 2 | Green onions with | |
| topsthinly sliced | ||
| 4 | Heated corn tortillas or | |
| lettuce leaves |
INSTRUCTIONS
Arrange chicken around the edges of a 9" pie plate or baking dish. Sprinkle with chili powder, salt and pepper. Cover with vented plastic wrap. Rotating dish midway through cooking, microwave on high 5 to 6 minutes; set aside. Peel, seed and chop avocado. Combine with lime juice in a small bowl. Add salsa, tomato and green onions; toss gently. Slice cooked chicken, lengthwise, into 1 to 2" strips and arrange on tortillas, making 4 servings. Top with salsa. Microwave on 50 % (medium) 2 minutes or until heated. Makes 4 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 100
Total Fat: 11.6g
Cholesterol: 96.4mg
Sodium: 487.6mg
Potassium: 919.9mg
Carbohydrates: 24g
Fiber: 6.5g
Sugar: 4.5g
Protein: 39.3g