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CATEGORY CUISINE TAG YIELD
Meats Chicken/tur, Crockpot, Low fat, Main dishes, Soups/stews 3 Servings

INGREDIENTS

3 Skinless Boneless Chicken
Breast Halves
3 c Water, Divided
3/4 c Pearled Barley
1/4 c Quinoa
Salt, To Taste
28 oz Chopped Tomatoes, Canned
29 g Sod 98mg CFF 8.5%

INSTRUCTIONS

In crockpot put chicken breast halves, 2 C water, pearled barley,
quinoa (you need to rinse the quinoa very well before adding it to  the
crockpot), chopped tomatoes with juice.  Set to HIGH for 2 hrs (check
during this time to make sure that the  liquid doesn't cool out)  After
2 hrs stir and change the setting to low for 3 hrs and add salt  and 1
c  water.  This should look like a stew when it is completed. It tastes
wonderful.  Entered into MasterCook and created for you by Reggie Dwork
<reggie@reggie.com>  NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb
60.9g Fib 11.6g Pro  Recipe by: Reggie Dwork <reggie@reggie.com>
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 28,
1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 507
Calories From Fat: 68
Total Fat: 7.5g
Cholesterol: 97.5mg
Sodium: 1428mg
Potassium: 1253.6mg
Carbohydrates: 59.6g
Fiber: 11.4g
Sugar: 7.5g
Protein: 50.2g


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