| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Chicken, Low-cal, Microwave, Breads, Muffins & r |
4 |
Servings |
INGREDIENTS
| 4 |
ts |
Olive oil |
| 4 |
|
Chicken breast halves (3 |
|
|
Oz) |
| 1 |
|
Medium onion |
| 1/4 |
c |
Chopped fresh basil |
| 1 |
tb |
Dried basil |
| 2 |
|
Garlic cloves — minced |
| 1 1/2 |
c |
Canned crushed tomatoes |
| 3 |
tb |
Plain nonfat yogurt |
| 1 |
tb |
Red-wine vinegar |
| 1 |
tb |
Grated Parmesan cheese |
| 2 |
c |
Hot cooked noodles |
|
|
OR |
INSTRUCTIONS
1. Bone and skin chicken breasts. 2. Thinly slice onion and separate into
rings. 3. Drizzle oil over both sides of chicken breasts, place in 8 inch
baking dish. Sprinkle with onion, basil and garlic. With vented cover,
microwave on High 6-8 minutes, rotating dish halfway through cooking and
stirring once, until chicken is cooked through. Let stand, covered, 5
minutes. 4. Remove chicken to plate; cover and keep warm. 5. Stir tomatoes,
yogurt, vinegar and Parmesan into onion mixture remaining in dish.
Microwave on Medium 2-3 minutes, until heated through but not boiling.
Remove and reserve 1/2 cup of sauce. 6. Add noodles to dish, stir to coat
well. 7. Serve chicken over noodles and spoon reserved sauce over chicken.
Per serving: 282 calories, 7 g fat (19.8%), 26 g protein, 27 g carbo-
: hydrates, 240 mg sodium, 77 mg cholesterol. Taken from Weight
Watchers Magazine, January 1992 Posted by: Sheila Exner, Jan. 1992 Courtesy
of Shareware RECIPE CLIPPER 1.1
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“JOY – Jesus first, Others next, You last forever!”