CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Italian |
Poultry |
1 |
Servings |
INGREDIENTS
3 |
lb |
Cut up broiler-fryer chicken |
1/2 |
lb |
Italian sausage links, cut into l-inch pieces |
2 |
ts |
Chopped fresh or l/2 teaspoon dried basil leaves |
1 |
ts |
Chopped fresh or 1/4 teaspoon dried thyme leaves |
1/2 |
ts |
Salt |
1 |
md |
Onion, chopped (about l/2 cup) |
1 |
lg |
Red bell pepper; cut into l/2-inch strips |
1 |
lg |
Green bell pepper; cut into l/2-inch strips |
1 |
|
Clove garlic, finely chopped |
1 |
cn |
(15 ounces) tomato sauce with tomato bits |
|
6 |
servings. |
INSTRUCTIONS
Arrange the chicken, skin sides up and thickest parts to outside edges, in
rectangular microwavable dish, 13 x 9 x 2 inches. Add sausage. Cover with
waxed paper and microwave on high 15 minutes; drain.
Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top;
sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper
and microwave 12 to 15 minutes, rotating dish l/2 turn every 5 minutes,
until thickest pieces of chicken are done.
Nutrition information Per Serving
1 serving Percent of U.S. RDA
Calories 505 Protein 76% Protein, 9 50 Vitamin A 22%
Carbohydrate, 9 10 Vitamin C
63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810 Calcium
4% Iron 20%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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