| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Poultry | 1 | Servings |
INGREDIENTS
| 3 | lb | Cut up broiler-fryer |
| chicken | ||
| 1/2 | lb | Italian sausage links, cut |
| into l-inch pieces | ||
| 2 | t | Chopped fresh or l/2 |
| teaspoon dried basil | ||
| leaves | ||
| 1 | t | Chopped fresh or 1/4 |
| teaspoon dried thyme | ||
| leaves | ||
| 1/2 | t | Salt |
| 1 | Onion, chopped about l/2 | |
| cup | ||
| 1 | Red bell pepper, cut into | |
| l/2-inch strips | ||
| 1 | Green bell pepper, cut into | |
| l/2-inch strips | ||
| 1 | Clove garlic, finely | |
| chopped | ||
| 1 | 15 ounces tomato sauce | |
| with tomato bits | ||
| servings. |
INSTRUCTIONS
Arrange the chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add sausage. Cover with waxed paper and microwave on high 15 minutes; drain. Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn every 5 minutes, until thickest pieces of chicken are done. Nutrition information Per Serving 1 serving Percent of U.S. RDA Calories 505 Protein 76% Protein, 9 50 Vitamin A 22% Carbohydrate, 9 10 Vitamin C 63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160 Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810 Calcium 4% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3575
Calories From Fat: 812
Total Fat: 90.2g
Cholesterol: 1638.4mg
Sodium: 5943mg
Potassium: 8119.2mg
Carbohydrates: 60.8g
Fiber: 28.8g
Sugar: 22.9g
Protein: 606.7g