Chicken With Black Olivada
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ew, Import, Text | 1 | Servings | |
INGREDIENTS
| 2 | Chicken breasts, bone in | |
| skin on | ||
| 1/2 | t | Or so of dried oregano or |
| rosemary | ||
| Olivada to taste | ||
| Olive oil | ||
| Salt and Freshly ground | ||
| black pepper | ||
| Lemon wedges, for garnish |
INSTRUCTIONS
Preheat the broiler. Mix oregano or rosemary in a tablespoonful or so of olivada; rub this mixture under skin and over skin. Drizzle some olive oil over top and broil or grill, several inches away from heat source until chicken is done (or bake in oven for 20 to 30 minutes or until done). Season with salt and pepper and serve with lemon wedges. Yield: 2 servings Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6621 Posted to MC-Recipe Digest V1 #232 Date: Tue, 1 Oct 1996 14:27:36 -0400 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 821
Calories From Fat: 351
Total Fat: 39.4g
Cholesterol: 292.4mg
Sodium: 546.5mg
Potassium: 952.5mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 1.5g
Protein: 107g