Chicken With Blue-cheese Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Boneless, skinless Chicken | |
| Breast Halves, about 1lb | ||
| Salt and pepper | ||
| 2 | T | Butter or margarine |
| 1/4 | c | Finely chopped baked ham |
| 1/3 | c | Chicken broth |
| 1/3 | c | Blue-cheese dressing |
| 1/4 | c | Chopped walnuts, lightly |
| Toasted | ||
| Chopped parsley, for garnish | ||
| optional |
INSTRUCTIONS
Pound breast halves to 1/4-inch thickness. Season lightly with salt
and pepper. Melt butter in large, non-stick skillet over medium-high
heat until bubbly. Saute cutlets about 3 minutes on each side until
golden brown and fully cooked. Remove to platter and keep warm. Add
chopped ham to skillet and cook 1 minute or until browned. Add chicken
broth and boil over high heat 1 to 2 minutes until reduced by half.
Reduce heat to low and stir in dressing; heat through. To serve spoon
sauce over chicken. Sprinkle with walnuts and parsley, if desired.
Tip: To toast chopped nuts, place in small skillet. Cook over medium
heat, stirring constantly, just until nuts begin to smell toasty.
Remove from heat and cool. Nutrition per serving: 353 calories, 32g
protein, 24g fat, 3g carbohydrates, 657mg sodium, 79mg cholesterol
Source: Parents magazine, September 1993, page 154 Submitted By
A4GY@JUPITER.SUN.CSD.UNB.CA ("N. WEBBER") On TUE, 2 MAY 1995 120019
+0000 From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
A Message from our Provider:
“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 450
Calories From Fat: 227
Total Fat: 25.7g
Cholesterol: 80.3mg
Sodium: 1166.2mg
Potassium: 493.5mg
Carbohydrates: 18g
Fiber: 1.3g
Sugar: 3.1g
Protein: 35.7g