Chicken With Broccoli And Cashews
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Chinese | Chicken, Chinese, Poultry, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | T | Cornstarch |
| 1/3 | c | Sherry or dry red wine |
| 1/3 | c | Soy sauce |
| 1/2 | c | Chicken broth |
| 1 1/2 | t | Sesame oil |
| 3 | T | Vegetable oil |
| or peanut oil | ||
| 3 | Boneless chicken breasts | |
| Skinned, cut into strips | ||
| 1/3 | c | Cashews |
| 1/2 | c | Broccoli florets |
| 7 | oz | Can bamboo shoots |
| Drained and sliced | ||
| 6 | Green onions | |
| Sliced diagonally |
INSTRUCTIONS
Blend the cornstarch with the sherry and broth; set aside. Heat the sesame oil and vegetable oil in wok or heavy skillet, stir fry the chicken and cashews until the chicken is golden and the cashews are lightly browned. Add the broccoli, bamboo shoots and the green onions and stir fry for 3-4 minutes, til broccoli is cooked. Pour the cornstarch mix into the wok and stir until the sauce boils for a minute, stirring constantly to coat. Julie Michigan, USA From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 285
Calories From Fat: 139
Total Fat: 15.7g
Cholesterol: 73.1mg
Sodium: 868.6mg
Potassium: 345.5mg
Carbohydrates: 5.9g
Fiber: 1.1g
Sugar: 1.6g
Protein: 29.4g