Chicken With Bulgur Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Toronto | Chicken, Poultry, Rice | 6 | Servings |
INGREDIENTS
| 3 | T | Olive oil |
| 8 | Chicken breasts – bonless | |
| 3/4 | c | Onions – chopped fine |
| 1/2 | t | Cumin seeds |
| 1 | c | Bulgur |
| 1 1/2 | c | Water |
| 1/2 | c | Currents |
| 1/2 | t | Salt |
| Cinnamon – a pinch | ||
| 1/2 | c | Almonds – toasted |
INSTRUCTIONS
In a large skillet with an oven-proof lid, heat oil over high heat. Add chicken breasts and brown lightly on both sides. Do in batches if necessary. Reserve chicken. Add onions and cumin and saute, stirring until onions are lightly browned, about 2 minutes. Add bulgur, stirring constantly until the grain is lightly toasted. Pour in water, currants, salt and cinnamon. Bring to a boil, stirring occasionally. Remove from heat. Arrange chicken breasts on top of bulgur in a single layer and cover tightly. Place in oven and bake at 350F for 20 minutes. Garnish with almonds. Serves 6. Calgary Sun, Monday, October 29, 1990 - Cinda Chavich, Food Editor Learning with Lucy by Lucy Waverman. Recipe from Karen Barnaby, chef at David Wood Food Shop, Toronto, Ontario Posted to MM-Recipes Digest by Paul <paular@wwa.com> on Aug 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 113
Total Fat: 13.1g
Cholesterol: 0mg
Sodium: 201.1mg
Potassium: 211.5mg
Carbohydrates: 22.3g
Fiber: 6g
Sugar: 1.5g
Protein: 5.5g