| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Canadian | Chicken, Stir fry | 2 | Servings |
INGREDIENTS
| 3/4 | lb | Boneless skinless chicken |
| breast cut into 1/2-inch | ||
| cubes | ||
| 1/2 | c | Toasted unsalted cashews |
| 1 | Green pepper, diced | |
| 1 | small water chestnuts | |
| sliced | ||
| 1 | t | Soy sauce |
| 1 | t | Cornstarch |
| 1 | T | Water |
| 1/4 | c | Hoisin sauce |
| 1 | T | Dry sherry or rice wine |
| 2 | T | Water |
| 2 | T | Soy sauce |
| 2 | t | Cornstarch |
INSTRUCTIONS
In bowl, combine marinade ingredients, add chicken, stir and set aside for 30 minutes. Mix together sauce ingredients. Spray wok with nonstick cooking spray and place over medium-high heat. Add chicken and stir to separate the meat. When cooked, remove to dish. Clean wok and spray nonstick cooking spray to coat. Heat and add green pepper and water chestnuts. Stir- -fry; if ingredients appear dry, sprinkle with 1 tablespoon water. Add sauce and return chicken. Stir-fry until everything is thoroughly mixed. Sprinkle with cashews just before serving. Serve over steamed rice. Originally posted to rec.food.recipes by Robin Cowdrey <robinc@cronus.oanet.com> on 9 Nov 1997 10:27:24 -0700 Recipe by: Canadian Living Magazine Posted to recipelu-digest Volume 01 Number 297 by RecipeLu <recipelu@geocities.com> on Nov 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 75
Total Fat: 8.3g
Cholesterol: 147.2mg
Sodium: 1791.1mg
Potassium: 764mg
Carbohydrates: 25.9g
Fiber: 2.6g
Sugar: 11.3g
Protein: 59.4g