| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Hong Kong |
|
6 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Fresh chicken meat – diced |
| 1/2 |
c |
Unsalted roasted cashew nuts |
| 1 |
c |
Diced Bok Choy stalks -or celery |
| 1/2 |
c |
Diced bamboo shoots |
| 1/2 |
c |
Diced water chestnuts – fresh or can |
| 1 |
c |
Diced sweet green pepper |
| 1 |
c |
Diced sweet red pepper – or carrots |
| 1 |
ts |
Minced fresh garlic root |
| 1 |
ts |
Minced garlic |
| 1 |
tb |
Hoisin sauce |
| 1/2 |
tb |
Bean sauce |
| 1 |
ts |
Chili sauce ( optional) (up to 2) |
| 4 |
tb |
Cooking oil |
| 1/4 |
c |
Water or chicken stock |
| 1 |
ts |
Sesame oil or hot sesame oil ( spicy) |
| 2 |
ts |
Cornstarch dissolved in 1 tablespoon cold water |
| 1 |
tb |
Thin soy sauce |
| 1 |
ts |
Sugar |
| 1 |
ts |
Wine |
| 2 |
ts |
Cornstarch |
| 2 |
ts |
Cooking oil |
INSTRUCTIONS
MARINATE INGREDIENTS
Recipe by Betty SooHoo Eng, Instructor - Mayland Community College serves
about 6 people
1. Heat wok over high heat until hot (omit preheating if your wok is teflon
coated). Put in 2 tablespoons cooking oil, add chicken, stir fry for 2
minutes or until chicken is brown, remove and set aside.
2.Put 2 tablespoons cooking oil in hot wok, put in ginger,garlic, Hoisin
sauce, and bean sauce. Then put in all the diced vegetables. Stir fry for 1
minute. Pour in 1/4 cup of water or chicken stock, cover and cook for 2
minutes.
3. Put in the cooked chicken and sesame oil, Stir in cornstarch to thicken.
Remove to a serving plate. Sprinkle roasted cashew nuts on top. Serve hot.
My notes: Ingredients in Hoisin Sauce : sugar, vinegar, soy bean, water,
salt, wheat flour, garlic, sesame seed, chili, spices and artificial color
(fd&c red#4) It is bottled in Hong Kong.
If anyone is still interested in Oriental recipes I have the recipe for:
Beef Lo Mein, Steak with Onion, Chicken fried Rice, and Sweet and Sour
Soup. Let me know.
Ruth, who will be going again to Knoxville TN. again this weekend for a
taping of Club Dance. Starting on Sept. 13 we can be seen on TNN-(
Nashville Network ) at either 9:A.M or 2P.M. eastern time for 9 consecutive
weekdays. My husband is very tall, and I am short and somewhat dumpy. We
both have grey hair, and he has a grey beard. Perhaps you can find us in
the crowd of dancers.
Posted to JEWISH-FOOD digest V97 #245 by "Barbara S. Wand"
<bwand@ccs.neu.edu> on
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