Chicken With Cider Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | t | Vegetable oil |
| 4 | 6-oz chicken thighs, skinned | |
| 3 | oz | Lean turkey sausages, 10% or |
| less fat cut into 1/4" | ||
| pieces | ||
| 1 | c | Sliced onions |
| 1/2 | c | Apple cider |
| 1/2 | c | Low-sodium chicken broth |
| 2 | t | Cider vinegar |
| 2 | Granny smith apples | |
| cored pared and sliced | ||
| 1/4 | t | Dried thyme leaves |
| 1/4 | t | Black pepper |
| 1/8 | t | Dried sage leaves |
INSTRUCTIONS
submitted by: johanssen@matnet.com In large skillet, heat oil; add chicken and sausages. Cook over medium-high heat 3 minutes, until golden brown on all sides. Remove chicken and sausages from skillet; set aside. To same skillet, add onions; cook, stirring frequently, 4-5 minutes, until onions are golden brown. Add cider, broth, vinegr and reserved chicken and sausages; cook, basting chicken with pan juices, 10 minutes, until chicken and sausages are cooked through. Add apples, thyme, pepper and sage; cook, continuing to baste, until apples are just tender. EACH SERVING PROVIDES: 1/2 fat; 3/4 fruit; 1/2 vegetable; 3 proteins; 3 optional calories PER SERVING: 269 calories; 23g protein; 13g fat; 16g carbohydrate; 25mg calcium; 219mg sodium; 82mg cholesterol; 2g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 255
Calories From Fat: 48
Total Fat: 5.4g
Cholesterol: 65.6mg
Sodium: 83.8mg
Potassium: 372.7mg
Carbohydrates: 37.4g
Fiber: 1.2g
Sugar: 20.6g
Protein: 14.7g