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Chicken With Citrus Sauce

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CATEGORY CUISINE TAG YIELD
Meats, Grains Burt, Wolf 1 Servings

INGREDIENTS

6 Chicken breast halves, skin
on bone in
Salt and freshly ground
black pepper to
taste
2 Sprigs fresh rosemary
chopped or
1 t Dried
3 Peeled cloves garlic, thinly
sliced
3 Peeled shallots, thinly
sliced
4 T Olive oil
1/2 c Pine nuts, 2 ounces
1/4 c Dry white wine
1 T Red wine vinegar
1/4 c Fresh lemon juice
1/2 c Orange juice
1/3 c Chicken broth
1/2 c Golden raisins

INSTRUCTIONS

TO MARINATE THE CHICKEN: Rub the chicken with salt, pepper, rosemary,
garlic, shallots and 1 tablespoon of the olive oil and marinate it,  in
a glass or ceramic dish, in the refrigerator for 1 hour or longer.  It
tastes best if you marinate it overnight.  Preheat the oven to 350ø F.
In a large casserole, heat the remaining olive oil along with the
marinade ingredients for 5 minutes and saut the chicken in the
marinade, skin side down. Add the pine nuts, white wine, vinegar,
lemon juice, orange juice, broth and raisins. Simmer, uncovered over
medium heat for 3 to 4 minutes to concentrate the flavor and thicken
the sauce.  Transfer the chicken to the oven and bake, uncovered, for
20 minutes  or until the chicken is cooked through. Remove the chicken
to a  platter and cover with foil to keep warm. Over high heat, boil
the  pan juices until thick. Season with salt and pepper to taste.
Serve  the chicken with spoonfuls of sauce, nuts and raisins over the
top.  Converted by MC_Buster.  Per serving: 2741 Calories (kcal); 170g
Total Fat; (56% calories from  fat); 203g Protein; 96g Carbohydrate;
557mg Cholesterol; 821mg Sodium  Food Exchanges: 1/2 Grain(Starch); 28
Lean Meat; 0 Vegetable; 5 1/2  Fruit; 16 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2799
Calories From Fat: 1015
Total Fat: 117.2g
Cholesterol: 292.4mg
Sodium: 1660.3mg
Potassium: 6972.2mg
Carbohydrates: 299.2g
Fiber: 53.3g
Sugar: 154.2g
Protein: 160.1g


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