| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Food networ, Food3 | 1 | Servings | |
INGREDIENTS
| 1 | Chicken fillet | |
| 2 | Rashers of back bacon | |
| Coriander and olive oil | ||
| liquidised together | ||
| Mango | ||
| Onion | ||
| Tomato | ||
| Coriander | ||
| Salt and pepper | ||
| Couscous | ||
| Aubergine | ||
| Red pepper | ||
| Yellow pepper | ||
| Baby gemsquash | ||
| Baby marrow |
INSTRUCTIONS
Roast the vegetables with salt and pepper and coriander oil. Prepare the couscous. Layer couscous and vegetables in the mould, one on top of the other. Chicken: flatten chicken fillet with wooden mallet. Put stuffing at one end and roll up. Put two rashers of back bacon down and wrap chicken roll in bacon. Bake in the oven. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1389
Calories From Fat: 65
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 7335.1mg
Potassium: 2671.5mg
Carbohydrates: 220.8g
Fiber: 42.3g
Sugar: 25g
Protein: 44.6g