I have now to ask whether you can consent to part with your daughter early next spring, to see her no more in this world; whether you can consent to her departure to a heathen land, and her subjection to the hardships and sufferings of a missionary life; whether you can consent to her exposure to the dangers of the ocean, to the fatal influence of the southern climate of India, to every kind of want and distress, to degradation, insult, persecution, and perhaps a violent death. Can you consent to all this, for the sake of Him who left His heavenly home and died for her and for you, for the sake of perishing, immortal souls, for the sake of Zion and the glory of God? Can you consent to all this, in hope of soon meeting your daughter in the world of glory, with a crown of righteousness brightened by the acclamations of praise which shall redound to her Savior from heathens saved, through her means, from eternal woe and despair?

Adoniram Judson

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Dairy, Grains		Entree, Poultry, Lowfat, Xport	4	Servings

INGREDIENTS

2	tb	Sun-dried tomatoes; (6 to 8 each)
1/2	c	Fat-free chicken broth; heated
12	oz	Boneless skinless chicken breasts; (about 3 fillets) cut into 2"medallions
1/2	c	Sliced mushrooms
2		Cloves garlic; finely chopped
1	ts	Vegetable oil
1/2	c	1% low-fat milk; (or fortified skim)
2	ts	Cornstarch
2	ts	Fresh basil; chopped
6	oz	Fettucine; (about 3 cups cooked)
2	c	Sliced zucchini
4	sl	Multi-grain bread

INSTRUCTIONS

ACCOMPANIMENTS
Cook's Notes: Sun-dried plum tomatoes add rich flavor to low cholesterol
creamed chicken: 405 cals per serving (12% CFF 5.5 gr total fat, 400 mg
sodium). Estimated by MasterCook 3.03; include side dishes.-- PATh
Reconstitute tomatoes in broth about 15-30 minutes. Dice the tomatoes and
return them to the broth. If chicken pieces are thicker than one-half inch,
gently flatten with mallet or heavy pan. Prepare fettucini and steam or
grill the zucchini.
STIR FRY (see TIP): Heat wok; quickly brown chicken pieces on both sides.
Push meat to rest along wall of wok. While meat continues to cook, stir fry
the onion, then add mushrooms and garlic. Meanwhile, combine the tomato
mixture with milk and cornstarch. When meat and vegetables are done, but
not dry, remove wok from heat. Clear bottom of wok by pushing food up the
side; pour liquid mixture in center of pan. Return to heat, stirring to
thicken and adding chicken broth if needed. Coat chicken and vegetables
with sauce. Spoon the meat and sauce over fettuccini.
Serve with bread and vegetable sides.
TIP: heat un-oiled wok, stir-fry oiled-meat and/or vegetable; i.e., toss
the meat and/or vegetable in the little bit of oil (bottle or spray) to
coat. -- From Betty Crocker Booklet: Low Fat and Fit, 1996:Mar,p40. Pat
Hanneman (Ed.), MasterCook. Relayed to Prodigy's TNT on 12/9/96.
See also: Pillsbury's All New Chicken Cookbook; July 1993, No. 149:p36 for
similar idea
Recipe by: Betty Crocker / Low Fat and Fit
Posted to MC-Recipe Digest V1 #1069 by KitPATh <phannema@wizard.ucr.edu> on
Jan 31, 1998

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