| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Canadian | Poultry | 4 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 2 | lb | Skinless chicken pieces |
| 1 | t | Ground cumin |
| 1/4 | t | Each salt, pepper and hot |
| pepper flakes | ||
| 3 | Cloves garlic, minced | |
| 2 | Whole cloves | |
| 2 | t | Lemon or lime juice |
| 1/4 | c | Chopped fresh coriander or |
| parsley |
INSTRUCTIONS
In large nonstick, heat oil over medium-high heat; brown chicken on all sides. Sprinkle cumin, salt, pepper and hot pepper flakes over chicken. Add 1 cup water, garlic, cloves and lemon juice. Reduce heat, cover and simmer for 15 minutes. Discard cloves. Remove chicken to platter; keep warm. Boil liquid in pan for about 5 minutes or until reduced to about 1/4 cup. Stir in coriander. Spoon over chicken. Makes 4 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on May 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 93
Total Fat: 10.7g
Cholesterol: 0mg
Sodium: 708.2mg
Potassium: 629.4mg
Carbohydrates: 19.9g
Fiber: 13.8g
Sugar: <1g
Protein: 8.8g