| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main dish, Poultry, Seasonings | 4 | Servings | |
INGREDIENTS
| 2 | T | Grated romano cheese |
| OR- parmesan cheese | ||
| 2 | T | Flour |
| 1/2 | t | Paprika |
| 1/4 | t | Ground black pepper |
| 1 | lb | Boneless chicken breast |
| 2 | t | Olive oil |
| 3/4 | c | White wine, plus… |
| 1 | T | White wine |
| 1 1/2 | t | Chicken bouillon crystals |
| 1/2 | Garlic clove, crushed | |
| 1 1/2 | t | Chopped fresh parsley |
| 1 1/2 | t | Cornstarch |
INSTRUCTIONS
Combine the cheese, flour, paprika, and pepper in a shallow bowl. Coat both sides of chicken with the flour mixture. Heat the oil in a skillet and brown the chicken slowly on both sides. Meanwhile, mix 3/4 cup wine, tarragon, bouillon, and garlic together in a small bowl. Pour the wine mixture over the browned chicken in the skillet. Simmer, covered, over low heat for about 35 minutes, or until the chicken is cooked through. While the chicken is simmering, mix together 1 tablespoon wine, the parsley, and the cornstarch. Transfer the cooked chicken from the skillet to a serving platter. Pour the wine and cornstarch mixture into the juices in the skillet, stir until thickened, and then pour this sauce over the chicken. Source: Janice Britt, Tallahassee, Florida * The Herb Companion, August/September 1993 * Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 413
Calories From Fat: 164
Total Fat: 18.6g
Cholesterol: 133.8mg
Sodium: 735.1mg
Potassium: 362.7mg
Carbohydrates: 6.1g
Fiber: <1g
Sugar: <1g
Protein: 52g