| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 1 | Servings | |
INGREDIENTS
| 4 | Boneless, skinless chicken | |
| breast halves about 1 | ||
| pound | ||
| 1 | T | Margarine or butter |
| 1 | T | Water |
| 1 | Jar, 4 1/2 ounces strained | |
| peas baby food | ||
| 2/3 | c | Cranberries |
| 2 | c | Hot cooked brown rice |
| 1 | Green onion, with top | |
| sliced about I | ||
| tablespoon | ||
| 2 | T | Crumbled feta cheese, 1 |
| ounce |
INSTRUCTIONS
Heat margarine in 10-inch skillet until hot. Cook chicken in margarine until brown on both sides. Add water. Spoon pears over chicken. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer or until chicken is done. Serve with rice. Sprinkle with onion and cheese. 4 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 370 Protein 66% Protein, 9 43 Vitamin A 6% Carbohydrate, 9 29 Vitamin C 12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105 Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium 6% Iron 10% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 6095
Calories From Fat: 1031
Total Fat: 117.2g
Cholesterol: 988.5mg
Sodium: 4512.2mg
Potassium: 3162.1mg
Carbohydrates: 1070.1g
Fiber: 60.5g
Sugar: 39.3g
Protein: 212.6g